Prostatitis is an acute or chronic inflammation of the prostate in men.Its causes can be infections, blood stagnation in the venous system of the pelvis, innervation disorders, immune disorders, etc.
The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction.Pathology takes the first place in the structure of diseases of the male genitourinary system, it often occurs at a young age, so it is important to get involved in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors.To prevent inflammation and other prostate diseases, special attention should be paid to lifestyle, diet and physical activity.
What triggers the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- long-term abstinence from sexual activity;
- disturbed nutrition leading to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during sexual intercourse;
- excessive consumption of spicy, fatty, salty, spicy food;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man starts taking feasible actions to prevent prostatitis, the more likely he is to preserve his health and reproductive functions.
Primary and secondary prevention
Measures to prevent prostatitis are conventionally divided into primary and secondary:
- Primary prevention aims to prevent the development of the disease and every man after thirty should think about it.
- Secondary prevention should be taken care of by those who, unfortunately, are already familiar with prostatitis.Its goal should be actions to prevent the reappearance of this disease or to prevent its transition into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve a person's quality of life and extend life expectancy.
Current ways of preventing prostatitis in men
Men who are at risk should pay special attention to their health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or shivering.Prevention of prostatitis, carried out in advance, will help protect you from an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle and go to the gym.If your job is sitting, then you need to take breaks and walk.In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affect the state of the prostate.However, promiscuous intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or intentional prolongation of the act, as well as its termination, have a negative effect on prostate health.Therefore, the ideal sex life option for prostate health is regular, measured sex with a regular partner.
- The basis of nutrition should be foods that are useful for the whole body, and especially for the representative gland.The diet should contain low-fat types of fish and meat, cereals, fermented milk products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and onions, mushrooms and offal.
- Avoiding hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
- Prostate inflammation can be caused by a decrease in the body's immunity caused by excessive work, stress, hypothermia and past illnesses.Therefore, prostatitis prevention should focus on proper rest and sleep.
- Shower.To avoid taking bitter pills, it is enough to take a contrast shower.Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
- Check yourself regularly with a urologist.Do this even if there are no symptoms of the disease.This is especially important if you have already had a case of prostatitis.In the first year after the disease, see a urologist every three months.Next three years - every six months.If you are a man over 40 years old, your doctor will certainly recommend an ultrasound examination of the prostate.
Prevention of prostatitis is an important condition for preserving male strength for many years.When choosing methods, the causes of the disease should be taken into account.After all, the factors that contribute to prostate inflammation can be different.For some it is a sedentary lifestyle, for others bad habits, for others irregular or interrupted sexual intercourse.
Exercises for the prevention of prostatitis
A sedentary, sedentary lifestyle leads to congestion in the pelvis and poor circulation.Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis, badminton lessons;
- "industrial" gymnastics that activates blood circulation in the pelvic area;
- exercise, morning run, walking.
As for prostate exercises, almost any physical activity has a beneficial effect on the organ.An approximate set of exercises looks like this:
- Tighten the muscles of the perineum, trying, as if to pull the rectum into your body.Repeat this exercise at least five times in a row, staying in the "tight" position for about three seconds;
- Tighten the muscles of the perineum, as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 approaches;
- Alternately relax and contract the intimate muscle group.Speed up and slow down;
- Perform compression-relaxation exercises involving the anus;
- Stand attentively in the morning, tense all muscle groups, and then relax;
- Place your feet shoulder width apart.Do slow half squats with your knees spread out to the side.Repeat at least ten times;
- Walking in place with high knees;
- Lie down on the floor.Do the bike exercise until your calves or glutes feel comfortably tired.
You can even start doing regular squats.At first, you should limit yourself to 5-10 squats a day, gradually increasing the number of exercises.You can also try "butt walking".Sitting on the floor, try to "walk" on the buttocks;it is enough to perform this technique for 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage.Interventions are carried out only after the acute period.Prophylactic massage of the prostate is done in order to create the necessary outflow of pathological content from the acinus that has accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the tissue of the gland, improves its trophism and eliminates secretion stagnation.8-10 sessions per course are recommended.The frequency of the courses depends on the deviations from the norm that persist after chronic inflammation.
Medicines for the prevention of prostatitis
Keep in mind that drugs containing herbal components or extracts from the bovine prostate are used for prevention.The action of such drugs is aimed at stimulating the functioning of the human prostate, removing stagnation and increasing the production of liquid secretion.
Medicines oppose:
- blood stagnation in the pelvic organs;
- inflammatory processes of the prostate;
- relieve swelling.
In addition, vitamins are prescribed in the treatment and prevention of prostate disease - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathological conditions.
- Pour two teaspoons of tea from the blade into half a liter of hot water, leave for 5 minutes and filter.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If you pour chestnut shells (green) in the form of a decoction and drink them in the morning on an empty stomach, men's health will always be fine.This green peel should be crushed, two full spoons should be taken and poured with 0.5 liters of boiling water.The infusion is closed and left to soak overnight.Take 1 teaspoon in the morning.Store the medicinal composition in a cool place.Course: until the end of the decoction.
- Pumpkin seeds should be eaten raw every day.25-30 seeds a day, half an hour before meals, is sufficient.
- Propolis and honey are excellent means for preventing prostate inflammation.Consume them with food.
- Grind 1 kg of sunflower seeds and the same amount of walnuts through a meat grinder.Every morning you should eat grated onion and a spoonful of both.
Prostatitis prevention is the key to your men's health.Everyone knows that it means self-confidence, good mood and absence of inferiority complex.This is a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your old age is up to you.